Mental Health for Competition: Preparing the Mind
Overview
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Mind over matter
Maryna van Niekerk is fascinated by the power of the mind to either sabotage or enhance performances before and during competitions.
This booklet is a wonderful resource to create awareness for the mental preparation of athletes.
It is vital that athletes develop their mental skills associated with best performance from an early age.
Maryna has been passionate about the mental preparation of her athletes and has now made her guidelines for some of the most important mental skills available to you.
Table of Contents
The Seven C's of Success
Attributes of Successful Athletes
Create Positive Thoughts
Develop a Positive Self-Image
Create Positive Emotions
Breathing
Relaxation
Visualization
Positive Self Attributes
Components of Flow
Warming Up
Stretch
Drills for Athletes
Settle Down in Call Room
Walk Onto the Competition Area
Remember
Event 1
Event 2
Event 3
Concentration Dimensions
Self-Evaluation
Eye Control During a Meeting
Negative Influences “Not” to Focus On
Price
$ 15.00 (approximately R270.00)
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